Feeling unmotivated 😞😞

Any tips on how to stop eating so bad. I work in an office in the day and I literally eat from boredom on top of my bad eating habits in general. I can’t stop picking at junk. I keep letting myself down.. I say I’m going to eat better then boom I pick at something unhealthy. This is soooo much harder than I thought. Any tips?? I’m 220. Just had a baby 1 1/2 month ago. I use to be so much smaller and motivated!!!! Then when I became pregnant I got so use to sweets and my bad sweet tooth from my cravings. I just want to get motivated how I was before. I want to feel better. Why do I keep eating bad when I know I need to change. I feel like In a competition with myself. Please no judgments thanks ❤️

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COMMENT (6)

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Start small. Get yourself some healthy snacks. When you get breaks or lunch get up and walk. Walk in your building, around your building, stairs, anything you can do. It may be small but makes a big difference. Maybe get to work early and go for a walk. Think small steps first then big steps. It’s easier and lest discouraging on you. Good luck 👍🏽

C

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Accountability with others! I jump on to a live “virtual gym” each morning and see other women sweating it out with me. It’s so much fun! If you want to be a part of it, let me know!

🏳

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Drink a lot of water! Sometimes when you’re dehydrated your body tells you you’re hungry. Also. Fruits can help satisfy those sugar cravings.

Ha

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When you go grocery shopping, go on a full stomach so that you don't end up buying bad stuff. Make time to do some type of exercise, especially workouts with your babes 🥰 and you can always do some type of workouts at your desk.

Em

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Chew gum

Ro

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You should just bring veggies n hummus to munch on! Switch out all the crappy snacks to veggies it'll help