Disgusting

Idk if this is oversharing but I have to type this out somewhere to organize my thoughts. I haven’t showered in days. I usually go 3-4 days without showering. My room is a disaster. Nothing is organized. I don’t do my laundry regularly and will wear dirty shirts. I don’t like these things about myself but I cannot seem to actually do anything about it. Why am I so lazy. I want to eat better and clean my room and clean out my car but when I’m presented with time to do those things I just sit on my phone. Or lay in bed. When I get off work I really do nothing. How do you guys get motivated I guess. Anyone like this or is it just me? :(