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Before giving it all up, try counseling. Martial but I also recommend grief counseling for yourself. Sweetheart try to hang in there. Try to remember good times instead of just the fact that she’s gone. And try to remember you’re beautiful too and have others who love you.
At breaking point
I cant do this any more. I don't know how to fix things. 3 years alot I lost my mum and to this day I dont no how to be myself any more, shortly after we found out we needed
, 2 miscarriages later and my marriage is at breaking point. I honestly dont no how to fix it any more. Were due to start a frozen transfer in the next few weeks and hes told me he wants to leave 😥 that he can't do this any more I know I've changed I hate myself more than anyone could hate a person I wouldnt be here honestly if it wasnt for my family I'm a mess I'm broken and mostly I've destroyed my marriage
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Sa
I’d say that is a good suggestion. CBT is cognitive behavioral therapy. And studies show it does great for depression. Next time you’re in a session ask them if they can do a couple rounds of CBT. It might just help you. Im listening to a self help book on it now on audible. So bring it up to your therapist. Say I want 5 sessions of CBT and see how you feel afterward.
Jo
Sorry I fell asleep, was upset x what's cbt? Being going over a year now shes wanting me to go to therapy for my anxiety which I'm looking into x
Sa
You’re not broken. Have they talked to you about CBT? Try suggesting that to your bereavement counselor. And I don’t mean to pry, how long have you been going? It can take awhile to get used to your counselor and trust them enough to fully open up.
Let's Glow!
Achieve your health goals from period to parenting.
