Braxton hicks

So recently i have undergone some pretty heavy stuff. Im 27 weeks today, Im already on “light duty” cant even lift my son. I lost my grandma on july 26th, she was my everything, my bestfriend, my “mother figure” i had to do all the funeral arrangements and everything. Well braxton hicks have been kicking my ass, ive lost my mucus plug (no pink and i know it regenerates so no biggie) but now he feel low and like hes squished himself lower. I dont know what to do. My braxton hicks are not timed what so ever, but they happen more than what doctors say is normal. Any one else go through that