Binge eating help!!
Does anyone have any tips on how to stop binge eating? It’s not all the time but maybe once every second day I’ll randomly just have this urge to binge on somthing like just now I ate a whole 473ml tub of ice cream, I just can’t seem to stop myself. I don’t actually make myself throw up but I think about doing it as I know it will relieve the sick feeling it makes me feel.
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