Did bouncing on a fitness ball work for you??

Question

I've been stuck at barely 1 cm for 3 weeks and my doc suggested that I get a fitness ball and bounce on it. 
I was reading that bouncing basically just helps bring baby down, and my girl has been head down, for 2 weeks..
Can bouncing hurt her because shes low? And has it helped YOU dialate more?? 
I got a ball yesterday but I just feel silly bouncing like I'm doing it for no reason.

Answer

Definitely helped with my labor and delivery! Started about 36 weeks. Hip circles and bouncing. Really helps stretch your hips so it'll also relieve hip pain!! Life saver🙌

Answer

I bounced on it because it made my hips feel better but it did absolutely nothing in regards to help me dilate lol

Answer

Sit on the ball spread your legs as far as you can hold onto a table or couch and roll your hips in big circles. Feels ridiculous but it worked for me. Lol.

Did bouncing on a fitness ball work for you??

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