I used to be addict to meth (almost 2 years clean) and was a huge stoner before I started smoking meth but sometimes I’ll take a few hits I take even a few hits (sometimes even 1) I’ll get horrible anxiety or I’ll have a really nice time just chillin & trying to get my tolerance back to where it was. Or I’ll clench up and become a anxious ball of nothing and just sit there clammy & dizzy.

What are some good ways to cope/manage these panic attacks?