BBT in the morning?

Question

Ok so they say the best time to take BBT everyday is the morning before getting out of bed. 
Here’s my thing: I get SO HOT while I sleep and basically when I finally do wake up, I’ve stripped of all my clothes and blankets throughout the night and I’m still hot. Will this effect my BBT? Would it be ok to take it an hour or so after I wake up?

Answer

The point is to get your lowest resting temperature. There are devices that you can wear to get a more accurate information.
If temping manually you are supposed to temp at or near the same time every day immediately after your longest sleep. 3 to 4 hours solid before waking.

Answer

You absolutely can not take it an hour after you wake up. The point is getting your lowest basal temp before you start using/producing energy which raises your temp. If you can’t make the rules work, BBT isn’t for you. Unless you buy an Ovusense type thing... maybe that would still work for you?

BBT in the morning?

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