‘Activating Labor’ video working?

Ca

Anybody watch the Activating Labor video on YouTube and follow along? What was your experience? I did it twice (barely; I had to take breaks mid-squat 😅) and my whole body felt like jello afterwards. About 10 minutes afterwards, (TMI!) I suddenly had to poop and it was super loose stool that wouldn’t stop! Hopped in the shower afterwards and a little bit of mucus plug came out! Maybe things are gonna start happening? Fingers crossed! Oh yeah, and I’m 39+1!