Fasting?

Question

So I’m trying out intermittent fasting and I was just wondering if anyone on here does it too and how you coped with the hunger pains? Really need to lose a lot of weight and read about fasting and that it does work if you do it properly but the hunger pains are nearly making me cave and I don’t want to, any advice?

Answer

When I first started I would have a 10 hour fast, then increased to a 16 hour fast over the course of a week. Worked well for me. Drinking lots of water helped as well. I lost 13lbs my first month. The. Became pregnant, so I don’t fast anymore, but will pick it up again after babe is born.

Answer

When I first started, I didn’t have any pains... but whenever I felt hungry before my window I’d drink water and that helped.

Answer

Fasting is not a healthy way to lose weight.

Fasting?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey