Weight loss help?

Question

I’m at my highest weight EVER and I can’t stand it. I lost 60lb while I was pregnant with my girl because I was sick the entire time and couldn’t eat, but I’m going to say that’s not the healthiest way to do this.
Any tips?
A picture of my daughter because 😍

Answer

My biggest takeaways from losing 125 pounds were these: 1) educate yourself on nutrition! I learned so much about protein, carbs, fats, vitamins, minerals, etc. and that is incredibly valuable. 2) eat real foods - you'll feel better, fuller, and be doing your body a favor in the long term. 3) don't focus on the scale, focus on how you feel. Of course it is exciting to see that number go down, but there are so many factors that can influence it. 4) find an exercise or two that you genuinely enjoy. It's not worth it to force yourself to do something you hate. 5) make sure your lifestyle changes are sustainable! Diets and fads only lead to failure and disappointment. 6) love yourself and be gentle!

Weight loss help?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey