What apps do you recommend to help with weight loss?

Question

Looking to lose 50-75 pounds.   If it's a free app, that would be really nice but I'm open to paying if there have been good results from using it.

Answer

My Fitness Pal best and easiest one I’ve used

Answer

Try intermittent fasting!! There’s an app called Zero that helps a lot, there’s a timer and a lot of info on fasting and you can choose from different fasts. 
If you combine intermittent fasting with healthy food and exercise, you’ll sure lose the weight! I’ve only fasted for a week (started 16:8 [fast 16 hours and you can eat during a 8 hour window], but now I do 20:4) and I’ve already lost more than two kilograms! 😱 I’m chocked! And honestly it’s much easier than it sounds, I used to eat all the time but now I’m a LOT less hungry, im almost never hungry actually and i feel lighter and healthier. 
Good luck! I hope this helped!

Answer

I use lose it! You put in how much you want to weigh by whatever date you choose and it tells you how many calories you should eat. You log your day and it’s free

Answer

Any app that tracks calories and workouts, honestly. Weightloss is mostly diet, so counting calories until you get a better understanding of what you eat and how many calories everything has is a great way to start off. It helps you discover where your problem areas might be (mine were liquid calories). It will also help you in not under eating, which can lower your metabolism and make weight loss even harder. Lost 60 pounds just from better understanding my eating habits and tweaking them to be a little bit healthier every week (too much change too fast increase the risk of you being overwhelmed and quitting. Changing 1 thing every week helps it become a habit before moving on to another change). And tracking your workout can help you understand how your body uses the calories you eat. They usually tell you about how many calories you burn and update what your calorie intake should be to keep your body running well and not on low.

Answer

Weight watchers. They have an online and online plus meetings plans. You do have to pay, but I’ve lost all my post-baby weight (all three times) and maintained with them. The community is so supportive and is honestly a huge reason I don’t gain everything back and don’t quit part way through. You can eat what you want- going out to eat, cake, etc isn’t restricted, just eat it in moderation. Plus they have tons of recipes and ideas to eat the same meals, treats, etc just healthier. My whole family (kids included) love what I cook so it’s been great for all of us. 100% recommend

What apps do you recommend to help with weight loss?

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