Keeping motivation
I'm 8 weeks postpartum with my second baby and I'm desperate to loose this baby weight there was 9 months between my pregnancies so I didn't loose much weight from my first so its carried over and now obviously I gained more. I'm desperate to feel better about myself and my body. My eating habits are alright I guess I have 2 meals a day breakfast and dinner but lunch never happens so I tend to just snack and I think that's my problem plus I do zero exercise apart from running around after 2 kids all day. I want to work out but got no confidence let alone time for the gym so it all has to be home workouts but finding the time is also a p problem I think my only time would be super early morning but then I'd rather sleep so I need to find the motivation to start it and stick at it. How do you all keep motivated and meet your goals?
Let's Glow!
Achieve your health goals from period to parenting.