Is it better to work out morning and night or just once a day?

Question

I'm new to the whole weight loss journey so I need some help. If you have any tips let me know!

Answer

I say quality over quantity. You need rest days too because those days your muscles can rest, I’ve heard it can actually hinder progress if you don’t take time to let your body rest and muscles rest. So I say once, wether it’s morning or night; doesn’t matter. One workout per day that is challenging vs 2 workouts is better because you won’t burn yourself out and you can still see amazing results! I vote quality over quantity girl!

Answer

If you are just starting I wouldn’t try to do 2x a day. You need to build up to it or else you will just get sore and stop working out. I would start off with something maintainable that you can see yourself doing for at least a minimum of 3 months. If you make it to three months then increase as necessary. Weight loss isn’t a race. You’ll just end up gaining the weight back if you rush it. It’s about consistency, maintenance and overall diet. You can work out as much as you want but if you don’t change your diet you will not lose weight.

Answer

Weight loss is all about one thing: Burning more calories than you eat.
So it’s not just about working out, but watching what you eat. 
That’s the bottom line anyways. 
Good luck!

Answer

Working out once a day every 3-4 times a week is the best for you. During the rest day, dont just sit down but take brisk walks for 30 mins as it helps with muscle recovery. 
Working out does help with weight loss but the most important thing that you have to do is be on calories deficit. Otherwise it doesnt matter how many calories you burn if you consume more than your daily intake. 
Your daily calorie consumption depends on your height and how active you are daily. I'm 5'6 with 1,600 calories a days (as a rough estimate). If I want to lose weight I'll be consuming 1,400 calories a day.

Answer

Some of my friends tend to do a workout in the morning and one in the afternoon. The one in the morning is only fasted cardio, because they do intermediate fasting. They do weights in the afternoon, once they’ve ate. I only work out once a day, I like doing my workouts around noon because afternoon and mornings are pretty packed.

Is it better to work out morning and night or just once a day?

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