Lowering blood pressure naturally??

Question

I went to the doctor yesterday with the flu, but when they took my vitals the nurse looked really concerned. She took my heart rate FOUR times to make sure the wire wasn’t on the fritz. I’m 22, active, eat healthy, but my BP was 122/86!!! Resting! Any one have any tips??

Answer

That's a pretty normal blood pressure

Answer

That's a good blood pressure 😂 that nurse must have barely passed school or something.

Answer

That's fine. Mine is about that every time I go to the doctor

Answer

That’s only slightly slightly high & you don’t have to do anything about it, particularly if you already eat healthy and exercise. The main thing to do would be to lower your sodium intake anyway so you could try that if you eat a lot of salty foods but again, I wouldn’t think any action is necessary

Answer

That's normal blood pressure.  If it was 150/100, you'd have something to be concerned about.  Sounds like the nurse was just overreacting.

Answer

That is a normal blood pressure.

Lowering blood pressure naturally??

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey