1ST week being vegan :Need advices
True or false :For a nutritious vegan meal you need 1)Protein 2)Starchy 3)Fruits & Veggies 4)Good fat 5)Calcium~Nutritional yeast :What is it ,do I really need it and where to get it?~Vitamins supplements:1)Iodine 2)Vit B12 3)Vit D 4)Iron 5)Omégas ~Thanks to all to take the time to help me !!!It’s really,really appreciated!!!
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