Need some help. Need motivation

Jamie • 👨‍👩‍👦🤱🤰#2💍💙💚

Finding out what will work with me on losing weight. I was on depo shot for about 4-6 years and I went from 180 to 280 (currently) I am off all bc now and im trying to lose some weight. I don't eat a lot maybe once or twice a day. Dont usually do cokes(soda) but I have a hard time with motivation. Need help please!