It’s 6am and I can’t get back to sleep

I have an 11 week scan today and I’m so incredibly anxious. I’m scared for a missed miscarriage or that something is wrong.

I had a traumatic experience with an ectopic in March and then at our six week scan with this little one after seeing nothing and not having bloodwork show hopeful signs we were told at 7 weeks we would be scheduling a d&c.

Thankfully at that scan baby was there somehow measuring perfectly and grew as planned 4 days later.

It’s been 4 weeks now and I thought I was out of the woods but started to see some missed miscarriages in here and it’s sent me into an awful spiral down.

How do I make this stop? I can’t live with this anxiety the whole pregnancy.