Contipation releif tips? 🤦🏼♀️💩
Sorry for TMI.
Anyone got any tips or hints to relieve constipation?
My diet and drinking lots of water doesn’t seem to be helping me at the moment. I’m so backed up I’m getting cramping across the top of my belly. Trying to keep as active as I can to get everything moving but nothing is shifting and I’m so uncomfortable.
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