Break up support!

Me and my boyfriend broke up due to life circumstances and it’s all amicable and everything, but I do not have any support system; no family, close friends are overseas, and I’ve been independent. However ladies I’m reaching out because I need your words to make it real: please just kick my ass and tell me to keep out of my own head! I know I’m strong and capable and desired and I’m a good person, but I just need a little boost. I keep doubting myself (had major family trauma) and I know I can do better for myself but I need a little bit of accountability from other people I trust. If you can spare a second, I would really appreciate it!