How do contractions compare to strong menstrual cramps/ ibs pain?

I have always had pretty strong menstrual cramps, I've taken midol and my mom even had my doctor prescribe meds for it when I was a teenager, but what I found that worked the best for me was to just not take anything and to just walk and breathe through it/use warm blankets/water bottles and more natural remedies. I also have very bad ibs which causes me to cramp horribly. I'm planning to try for an all natural drug free labor and delivery because I had a c section with my first and hated the meds from it they made me so sick and I just dont like pain meds in general unless absolutely needed, for me personally. Ive read the pain can be similar but a lot more intense so I'm just trying to mentally prepare mysel. Obviously I know they'll be much worse than cramps, but unbearabley worse? Or just to the point of tears worse? Or?

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