I need help.

I haven’t really told too many people about the unforgettable things that have happened to me. Even with the people I’ve said something about it to, I’ve never told them the whole truth. I think the silence and me trying to push it all way is starting to really take me down. I just need to know what should I do? How do I make this pain go away? I can’t let this consume me. Does sharing my story make it easier? Someone please help me.