Tips for flat belly???

Question

Exercises and particular food or diet?

Answer

No suger or gluten! That's where it all goes! I'm doing the Whole30 and it's where u only eat meat vegetables and fruit. Look it up geat awesome system!!! And I feel great! I've lose 20pounds in 2weeks! Helped my belly!

Answer

to have a flat belly you need to eat a super healthy diet and excercise your whole body!

Answer

Eat a clean diet, do strength training like CrossFit or weightlifting three times a week, do cardio 2-3 times a week.

Answer

I have the same problem.  I've cut out pop and most breads and foods that make me bloat.  I drink a ton of water and I do crunches and workouts that focus on my tummy.  So far I've lost 3 inches off my stomach in 2 weeks.  Most of it was bloating though. :/. Still.

Tips for flat belly???

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey