High triglycerides?

Question

I’m 15 115 pounds and 5’1. I just got back to the doctor and got told I have high triglycerides. All I got told to do was eat healthier and take omega 3, but I already eat pretty healthy and I’m not overweight or anything. I could exercise more but I’m chronically ill which makes it very hard and painful to exercise. Any advice please?

Answer

Just because you aren’t overweight doesn’t necessarily mean you healthy. Triglycerides are found in fatty foods and high carbs foods and high triglycerides can lead to heart disease so definitely try better eating habits now.
Stay away from packaged and processed/refined foods, any unnatural juices like koolaids and fruit punch etc also I just learned that Powerade and Gatorade are actually pretty bad for you so be careful with those(they all contain that high fructose syrup) instead get natural sugars from 100% juices and fruits 😊
Moderate exercise the days you feel well enough should be okay. And simple walks, swimming, dancing etc can count as exercise!!
Good luck to you honey :) if you need more insight definitely ask your folks to contact your doctor!

High triglycerides?

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