Hello Mamas!

So Tuesday night starts Yom Kippur. A Jewish holiday in which we ask forgiveness from Gd for our sins. On this day we are supposed to fast for a full 25 hours.

I am 11 weeks PP and I plan on pumping a few bottles before hand to give to baby later and the day after because I know my supply will be low. (I plan to pump through the day as well so it doesn’t make it worse)

My first issue is that I started a PM milk bottle but I don’t even have 2 oz and don’t have time to add to it can you milk am and pm milk?

Second, what are some things I can do once in done fasting to boost my supply back up?