OMAD?

Question

Has anyone successfully done OMAD (one meal a day)? What did you eat? Did it keep you satisfied?
I'm currently considering it due to my work schedule. I sleep during the day and work at night. I'd like to eat once (lunch/dinner) at a set time instead of snacking throughout the night

Answer

I would look into intermittent fasting before only eating once a day. With intermittent fasting you have your meals/snacks within a set time frame like 6a-6p or whatever fits your schedule. But you might want to talk to a doctor about that or what type of foods you need so you dont end up with a vitamin deficiency or something worse

Answer

You can deprive your system of much needed nutrition, intermittent fasting is a better start. You should probably talk to a health care professional about skipping out on so much, since it's not really healthy.

OMAD?

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