I gave birth a week ago and all they gave me was a peri bottle and which hazel pads for my tear. They told me not to wipe. I feel so dirty, and I smell bad down there. I smell blood and whatever else due to giving birth. I take my time rinsing myself every time I use the bathroom and I always change my pad after every bathroom trip but still I smell? Is this normal? Anything else I can do to help my postpartum hygiene?