Kegels???

Question

How do you do kegels?

Answer

The next time you pee start and stop the flow. That's a kegal.

If you want to strengthen your whole pelvic floor do squats but on the up swing kegal and tilt your pelvis forward a bit, straighten and repeat.

That way it's not just 1 muscle group that's being worked on is the whole pelvic floor.

Answer

Try squeezing your booty cheeks together via muscles you should also feel the muscles working around your lady parts

Answer

When you're going pee next time try to stop the flow after you've starting going. Then finish going. That would give you an idea of what they are

Answer

It's basically flexing your vaginal opening. It's hard to really explain.... lol

Let's Glow!