Sore throat and feeling sick...winter is coming

Samantha
This is my first pregnancy and I'm super nervous about medication. I don't have a fever but a super sore throat and an achy body. I called my dr and they told me I need to take Tylenol that I can't just ride it out. Any natural home remedies anyone can suggest? My mother in law has made me hot tea with lemon and honey and really soothe my throat and warms me up.