If you had a c-section, are you able to do sit ups at all? I still have pain right where my incision is.

Question

Answer

I’m trying to stick mostly to cardio. I was told that you needed to know how to properly wrap your core for the first year in order to prevent a hernia. 🤷‍♀️

Answer

I'm still doing modified abdominal exercises because I've found that it's still painful when I try to do things like situps or planks. I have mild ab separation so I'm sticking to exercises that build from the inside out.

If you had a c-section, are you able to do sit ups at all? I still have pain right where my incision is.

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey