Braxton Hicks?

Berkeley

I’ve been having BH for weeks now. I’m 32+4 weeks and I’m dilated 1 centimeter.

But tonight they are really painful in my back. I can’t really eat or focus cause they hurt so bad. I remember reading somewhere that they should only be mild discomfort. But this is a 7-8/10 on the pain scale. Only walking makes it go down to a 5-6/10.

Any advice ?