throwing up🤢

i have a sever phobia of throwing up even thinking about it will give me panic attacks and it finally happened. after 3 years of preventing it i threw up. even worse at my boyfriends house. in his sink. yes i’m also scared of throwing up in toilets and i didn’t want him knowing i was throwing up so i was running water as i vomited but i clogged the sink. what can i do to fix it! he won’t be home for a while and i’m just sitting at here trying to think of things to

do. i can’t drive anywhere. also i think i’m pregnant which is why i threw up so yay but fuck no i’m terrified of morning sickness.