I am 4 months postpartum my doc told me to do kegals so i dont pee myself

Well, i never had an issue with peeing

I literally cant hold in my farts and sometimes even 💩

This is so embarrassing 🤦🏻‍♀️ but i don’t know what else to do, i will be casually walking and my farts will just slip out

Sometimes even in front of people i try to suck in as much as i can but it doesn’t work

Helpp me any advice will help

Thanks everyone