Trapped wind often and it hurts

Vicky • Finley 31/08/16 💙 Percy 16/03/20 💙 Baby girl <3 May 2025

Hey so this is my second baby, I have irratable bowel syndrome also , and I keep getting painful trapped wind on one occasion I thought I was in labour it was that bad, has anyone been through this and got any tips or remedies? I don't like peppermint tea or tea of any kind though