Advice

Anyone have any tips for depression during pregnancy, im not so big on being social. But my parents who i live with have a problem with me just wanting to be alone in my room and it's nothing directly towards them I'm just not very social and my sister who was the opposite of me and is very social comes over once a week and I don't particularly like leaving my room so I don't really say hi and I can see that being a problem but I'm just kind of like stuck in my room cuz I just don't feel comfortable not leaving my room just cuz like my room is my safe Zone. I guess you can just say I have social anxiety stream cuz I don't really like making friends or talking to people and that includes family and because of that I feel like my depression is getting worse but I don't know how to make my depression better because I'm fighting my anxiety as well and because I'm trying to fight my anxiety it's making my depression worse. By the way I was like this before I became pregnant and nobody had a problem with it but now that I am pregnant it's a problem and I don't see it as a problem but my family does I don't know how to fix it though I'm just not that social so I don't know what to do