Hi guys, I’m really needing help because I don’t know where to start and my health is starting to become a concern.

I just went to the doctor and had blood work done for the first time ever, and they said my liver enzymes were much higher than they needed to be, and that I need to start making a change to my diet to lower them. I’ve gained at least 10-15 pounds since this summer because my last semester of college is really killing me.

More about me, I’m about to turn 23, I’m 5’2 and 180 pounds, the worst I’ve ever been. I’ve gained about 50 pounds overall in the last 4.5 years, and I am tired of feeling like this. It feels like I am chronically fatigued and never have energy to be active.

The worst part is, diabetes runs in my family and so does a lot of other health problems, and I want to take control of my health before it’s too late. I’m getting married next August and I want to look and feel my best.

Is there anyone who could help point me in the right direction? I have a minor back injury that has been mostly untreated since April that hinders my ability to do really rigorous exercise, and I don’t have a clue in how to change my diet now.

>disclaimer: I am NOT interested in joining any pyramid schemes/ MLMs, please do not use this post for solicitation<