Halloween is now over and I ended up eating a ton of candy/junk food and haven’t been to the gym cause I’ve been busy for the entire week. I’m a vegetarian and for a good chuck of this college semester I’ve been tracking calories and exercising about 3 times a week and ran/walk 2 miles every single day. But now I feel like all that hard work has gone to waste.

The last time I weighed myself I was 232 pounds with about 40ish% body fat (I don’t remember). I do a lot of body weight workouts so I know I won’t be looking at a super small number. And I for a while I received compliments that people were seeing the changes.

I have a hard time seeing them myself but now that Halloween is over I feel like complete crap. I feel bigger than ever, Dealing with an ED in high school I’m think a lot about just slipping into the old habits or not eating for long periods of time or days. I don’t want to go back to that. I can’t even stand to look at myself in the mirror sometimes

Does anyone have any advice on getting over this?