To any women here who work out. What is the main reason for you to work out?

Question

Any other reasons?

Answer

I was so unhealthy until about 3 years ago. I have a high metabolism so I’ve never “fat” really, but I couldn’t go up a flight of stairs without getting winded and it was really pretty pathetic. I ate like crap, I could barely  walk a couple blocks without starting to sweat. 
Now that I’m investing in my health I feel so much more powerful and just all around better. I’ve lost a little weight and toned up a bit, but for me that wasn’t the main reason.

Answer

All of the above! It’s my escape and me time; when I’m at the gym I put on an audiobook and forget to worry constantly about my toddler. 
I definitely feel better when I fit in my clothes well and am not trying to squeeze into them. I feel better when I’ve move my body and taken care of myself And I love accomplishing goals I couldn’t have tackled in the past.

Answer

Weight control. It helps my back and and joint pain. I sleep better and have much more energy. Also my accomplishments (I weight lift) make me feel really good, so it helps my mental health.

Answer

To be able to keep up with my 2.5 year old! Hes also my weights. When I plank or do pushups hes always right there on my back lol 30+ extra lbs ain't no joke I'll tell ya

Answer

All of them

Answer

All of those!

Answer

A combo. It helps my mental health, helps me sleep, and it’s raised my confidence.

To any women here who work out. What is the main reason for you to work out?

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