How to get rid of bloat lmao help a girl out

Just had a weird period bled heavy for 3 days now I’m spotting light brown but anyways I usually have a flat tummy it’s prolly just PMS lol... I’m insecure about it is there anything I can do to make it idk go down, also I had a early sonogram at 5 weeks to see if anything was going on and they saw no signs, I though hmm maybe it’s a cyst!! Honestly the lady wasn’t looking correctly even on the screen I couldn’t see my ovaries she was somewhere else inside me shit was weird😳 I’m not pregnant cause like what that’s just impossible even though my friend keeps saying “girl my friend had her full period and her stomach looked like that at 5 weeks”... nahhhh you are on a whole other level but it’s just kinda weird how my body is still having things happen to it especially the dark veins appearing all over my body including my stomach like hello this annoying ass bloat needs to just not do this now 😅😅

Also stomach feels hard which is weird cause I should be feeling like a jiggly marshmallow if it’s gas built up or something... I’m a skinny girl already but I have gained some weight I was 118 now I’m 132 lol so any stomach puff is very noticeable on my body I guess

Y’all thanksgiving is coming up it’s too early for my stomach deciding to puff up like this lmao

And hey please be nice I don’t need a “know it all” up in my business telling me dumb shit like I know my body I have always had a flat tummy so I’m just wondering hey why now? Just like really bitch I’m ready to eat on thanksgiving and then bloat

Oh my I just realized like woah I always have had a flat tummy like what is this sorcery??