Debloating Tips?

Question

I have a formal event this weekend and have been feeling super bloated lately. Not pregnant or on my period. Besides drinking strictly water, does anyone have any tips or exercises on how to debloat in a week?

Answer

Cut back on salt and sugar . Also take fiber supplements as you may just need to have a few more bowel movements. Don’t drink soda or carbonated anything, also no alcohol. Eat lots of veggies and fruits . Try to cut back on the bad carbs if you do eat those . And if you think it’s water weight you can always take a diuretic to rid yourself of excess water plus drinking a lot of water .

Debloating Tips?

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