What helps you to get to sleep when you’re worried about stuff

Question

Answer

Reading a book never fails to put me to sleep. Which is why it takes me so fucking long to finish one😂

Answer

Listening to a boring podcast so my mind is busy but my eyes are closed

Answer

I tell myself a story in my head. After a few weeks of going over the same story as I’m exhausted and in bed, the story makes me super sleepy. Usually only get halfway through before I’m out like a light. Keep it simple, relaxing, and non-violent. My mom’s been doing the same thing for decades.

What helps you to get to sleep when you’re worried about stuff

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