Losing weight while pregnant?

Question

Hiya so I’m lucky enough to have fallen in the second month trying I thought it would take a while longer and am in the process of trying to lose 50+ lbs - has anyone down this? Before anyone tells me I can’t it’s bad for baby etc I have been told I can by a nutritionist I just have to do it through eating healthy and not drastically cutting calories!

Answer

Don’t necessarily need to cut calories at all, keep eating a healthy amount of calories and you’ll burn an extra 300ish per day just being pregnant. Add some light physical activity and you can lose fat on your body while allowing baby to grow. Just don’t expect to see massive changes in the scale week to week as your fat loss is offset by baby growth especially starting halfway through 2nd trimester.

Answer

2000 calories a day , or less if you want to reach it sooner ! I’ve lost 3lbs in four weeks my doctor put me on this 2000 calorie diet for weight loss .

Losing weight while pregnant?

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