The icky stomach

I have always been a real nauseous person ever since I was little, I got nauseous over everything nerves, sickness, smells, vomiting, spit everything random nausea. How do you guys feel better when you’re nauseous other then just throwing up. I’m asking because we’ll i woke up out of my sleep very nauseous again tonight and I know if I throw up then I will feel so much better. I hate having to resort to throwing up. What’s some good ways to calm the nauseous feeling.