So for the last I would say 2 years I have developed this problem about having to be in bed at a certain time. For example I have work at 11am so the night before I have to be asleep by 7pm or I go into a panic and crying ect. Even when I don’t have anything on the next day I have started being obsessed with checking the time and estimating how much sleep I will get and what time I have to be up blah blah blah. Sounds silly and not that serious but it’s actually taking a big toll on me. I already have anxiety depression and bpd but have never dealt with these ocd tendencies until the last couple of years. It is getting worse and I’m considering getting help because of it. Only thing that has stopped me getting help already is that I know it sounds stupid

Anyone have similar problems?