😒 I realize that i have a anxiety disorder and i feel like i know what triggers it but i try my best to not allow it to be triggered that i actually end up doing just that , i drink coffee to help me wake up a bit for wrk but i feel like it actually makes my anxiety worse .... it’s like i start to over think a situation to much to where i feel like i have no control of it and my mind starts to race and i start to hyperventilate and i feel emotional i want to cry and it’s times i do and then there’s times i don’t. I take deep breaths and tell myself that it’s going to be okay because it is it’s just sometimes hard to believe because with anxiety and depression it messes with your mind bad ...Please any advice will help to better have control over this 😞😔