Lose fat tips?

Question

I was my happiest at 160/170. Now i’m at 200 and I really feel bad about myself when I look in the mirror. NOT because of the number at all, but just by the way i look. Any tips to lose weight and fat?

Answer

Everyone's body is different. But for me the only thing that works is really restricting carbs. I have abnormal glucose tolerance and last summer my bloodwork came up as prediabetic. So fear of all the horrible things that can happen with diabetes (neuropathy, blindness, kidney disease, heart disease, losing feet or legs,...) was enough motivation for me to decide I needed to eat to live instead of live to eat. I miss potatoes and bread so much I can't even get excited about meals some days. But I've dropped 20 pounds in a few months. Most people drop weight faster doing low carbs. But considering eating less and exercising more never budged my weight at all, I'm considering this as a huge improvement.

Answer

Hey girl! I'd love to help - how is your diet? And are you engaging in any type of exercise?

Lose fat tips?

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