Supporting muscle growth?

Question

Do any of you ladies take BCAA for muscle growth and have you gotten results? Take it before, during, or after workout? And if so, any recommendations? Thanks in advance!

Answer

BCAAs can be great for muscle support/growth. I do not use them currently and they always made me a little bloated but sipping on them during and after a workout are how I used them and they did help. During for support while working out  and after for recovery! As for kinda I liked Mann Supplements because they had great flavors but any local vitamin shop should have a good selection .

Answer

I used them for muscle recovery. Look into EAAs also. I started using a scoop (the product I use has a mix of EAAs and BCAAs) during my fasted workouts and found that I had much better stamina and recovery.

Supporting muscle growth?

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