Constipation again

Brittany

I had bad constipation weeks 5-8 and was told to drink prune juice and Metamucil every night. Then I became more regular again so I stopped that regimen. Now I hit week 20 and back full force is constipation! I’ll go back to that regimen, but for instant relief anyone have any suggestions??? I couldn’t even sleep last night I was so uncomfortable 😣