Can I lose weight and not exercise?

Question

If I just eat healthy and watch my calories but not exercise can I lose weight?

Answer

Yes. Most of weightloss is diet

Answer

Abs are made in the kitchen. Health & weight loss are 80% what you eat & 20% exercise.

Answer

Yup.

Answer

Try intermittent fasting .

Answer

You will lose so much and hit your limit and stop, but it wont be as much as you can lose if some exercise is involved too. My friend can’t exercise more than walking due to a rare heart condition, she has lost about 25lb following the UK weight watchers plan without exercising but she hasn’t been able to lose more weight and goes up then down by 1-3lb every weigh in So she’s always around the same kinda weight.

Can I lose weight and not exercise?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey