Anyone else do intermittent fasting ??

Question

I started at 279
I am currently 273.2 
Lost 6 pounds in my first week!!! 
I’ve also been eating a lot healthier now. 
Trying to lose at least 30 pounds by my bday in July 😩

Answer

I just started this week, I do the 16:8. Goodluck to you !!! ❤️❤️ you got this

Answer

I keep hearing about this but need to figure out exactly what you need to do. Keep it up!

Answer

I’ve been doing it for 4 days and lost 5.6 pounds already. I mainly to 16:8 but i did 25 hours yesterday

Answer

I'm going to try it starting Monday! I'd say tomorrow but my family is having a party tomorrow and there's always good food lol

Answer

16:8 is what I’m doing. I stick to breaking my fast at the same time everyday regardless of the time of my last meal, just so I don’t have to worry about keeping track of the time. For example, if I start eating at noon, I have until 8 that night to eat. If I stopped eating at 5, I still wouldn’t eat until noon the next day. So the fasting period is longer. Good luck! I hope you find success with it.

Answer

What is intermittent fasting?! I need to lose six pounds!

Anyone else do intermittent fasting ??

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